Shred 3.0

Name: Shred 3.0
Brand: MobilityDuo
Price: 190.0 USD
Availability: InStock

$190.00

Snowboarding’s #1 Training Program: Shred 3.0

The Shred 3.0 12-week program was developed by health professionals for snowboarders and snow athletes seeking a simple, step-by-step training program designed to enhance performance, injury prevention, and longevity both on and off the mountain. Whether you're a beginner or an experienced rider, this program helps you build strength and mobilitywith the best exercises for snowboarders to improve your overall snowboarding skills.

Benefits of Shred 3.0:

12 Weeks of training, mapped out for you
Perform in the gym or home
Videos for every exercise to ensure proper form
Movement alternatives for every exercise
Go at your own pace for customized progress
Focus on injury prevention to keep you on the slopes longer
Improved performance for better snowboarding
Increased mobility for more fluid movement
Lifetime access to all content

What’s included:

5 phases of training
Over 227 unique exercises
280+ exercise videos
24 different routines
Injury prevention focus to protect your body from snowboarding injuries

Shred 3.0 is all about stress adaptation and moving your body in both conventional and unconventional ways. When you face a challenging movement on the slopes, you want it to be habitual, not unfamiliar. Created by snowboarders, for snowboarders, this program was designed by a Doctor of Physical Therapy, trainer, and yoga instructor with over 30 years of combined experience, and who actively snowboards 50+ days a year.

INJURIES OCCUR IN A MATTER OF SECONDS

Shred 3.0 is all about STRESS ADAPTATION and moving our bodies in conventional & unconventional ways. When we encounter a movement on the slopes, we want it to be habitual, not unfamiliar. Shred 3.0 was developed by a Dr. of Physical Therapy, trainer and yoga instructor who actively snowboard 50+ days a year with a combined 30+ years of experience. It was created by snowboarders, for snowboarders.

Tired of Seeing the same Workout Program?

So were we…

We saw the same bodybuilding based 3×10 workout programs around the internet. Introducing Shred 3.0, the most versatile snowboard specific training program ever created.

The TriPhasic Process

The TriPhasic training process was created to make periodization simple. The program is broken up into 5 phases starting with foundational Eccentric, Isometric and Concentric contraction routines. Next is putting it together into a Power phase and finishing up with Specialized Snowboard based movements.

We give you the tools to continue your journey past 12+ weeks into the season.

We Go A Step Further

Also Included In This Program

Multi-Directional Speed & Agility Training (MDSA): We understand the need for aerobic, speed & agility training and how it translates well onto the mountain. We include 2 days a week of MDSA training with a variety of training exercises specific to snowboarding. We need to train your heart and lungs equally!

PLAY Sessions:

There is a missing link in snowboard training for unconventional movements that most adults stop performing. When is the last time you completed a forward roll? How about a bar hang? Our PLAY sessions are the perfect combination of gymnastics, Primal mobility movements, Balance and Hanging. Our goal is to make you more robust when encountering unfamiliar situations and laugh a have fun!

Plyometrics:

Creating a resilient version of yourself while also improving performance. Our plyometrics program changes every 2 weeks stressing your tissues the right way and improving your performance.

Test Days and Weekly Check-ins:

We created a simple way to check in and see your progress. Included we also created a weekly check in system to evaluate accurately how well your life is balanced. Health is not only superficial, but arguably what’s going on inside, your relationships and your community.

I came across Mobility Duo from a friend who hurt her wrist snowboarding that reached out to Mark and Sarah for help, and I felt very drawn to their outlook on snowboarding and injury prevention. I started snowboarding only this past year and got hooked from the get-go. When the season ended, I wanted a way to get myself into shape so that I could spend more time riding the next season. Lo and behold, Mobility Duo introduced their Shred 2.0 program and I signed up right away. My goals were to move better and feel more flexible by the end of the summer, and I wanted to feel stronger in general for my overall health. If I shed a few pounds in the process, that was a bonus. The workouts were challenging but very interesting. I felt myself doing exercises that I've never done before, and I felt very accomplished at the end of each workout. The yoga sessions were amazing as well, and I was impressed with my progress in flexibility week after week. Throughout the summer I watched results come little by little, and Mark and Sarah were there for any question I had. They were great coaches! Now that I've crossed the finish line, I can confidently say that I crossed off every goal on my list. I'm super stoked for the season, and I would recommend anyone, snowboarder or not, to hop on this program and watch your health change!

Law Laurente Shred Participant

I’m so glad I found and completed the Shred 2.0 program! I am an almost 41 year old mom of 3. In my early 20s I was a professional snowboarder and competed mostly in boardercross. Then life hit, had kids and snowboarded a lot less while the kids were little. The last five years or so I have been snowboarding a lot more but I keep getting injured. Shoulder injuries/ AC separations, patella contusion, whiplash, and frayed meniscus. I frayed my meniscus the first trip snowboarding last winter and was out for the first month of the season. I did physical therapy but it still hurt the entire season. However, with this program I have gained back all the muscle I lost in my quad and then some!
The program is very easy to follow and there is an optional spreadsheet to keep track of your progress. I love the combination of exercises that target all the important areas for snowboarding injury prevention. I was in constant “good sore” pain for 12 weeks and the active rest days seemed to come at perfect times! I see a major change to my body, especially my quads. I see definition in my legs, core and arms! But most importantly I feel strong and ready to be back on snow!!!! Thank you MobilityDuo!!”

Marisa McKellar Shred Participant

“Shred 2.0 was challenging and fun. I enjoyed seeing the progress from week and week, and look forward to seeing how my snowboarding is this winter!”

Samuel Hoffmann Shred Participant

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