Shred 3.0
Snowboarding’s #1 Training Program: Shred 3.0
The Shred 3.0 12-week program was developed by health professionals for snowboarders and snow athletes seeking a simple, step-by-step training program designed to enhance performance, injury prevention, and longevity both on and off the mountain. Whether you're a beginner or an experienced rider, this program helps you build strength and mobilitywith the best exercises for snowboarders to improve your overall snowboarding skills.
Benefits of Shred 3.0:
- 12 Weeks of training, mapped out for you
- Perform in the gym or home
- Videos for every exercise to ensure proper form
- Movement alternatives for every exercise
- Go at your own pace for customized progress
- Focus on injury prevention to keep you on the slopes longer
- Improved performance for better snowboarding
- Increased mobility for more fluid movement
- Lifetime access to all content
What’s included:
- 5 phases of training
- Over 227 unique exercises
- 280+ exercise videos
- 24 different routines
- Injury prevention focus to protect your body from snowboarding injuries
Shred 3.0 is all about stress adaptation and moving your body in both conventional and unconventional ways. When you face a challenging movement on the slopes, you want it to be habitual, not unfamiliar. Created by snowboarders, for snowboarders, this program was designed by a Doctor of Physical Therapy, trainer, and yoga instructor with over 30 years of combined experience, and who actively snowboards 50+ days a year.
INJURIES OCCUR IN A MATTER OF SECONDS
Shred 3.0 is all about STRESS ADAPTATION and moving our bodies in conventional & unconventional ways. When we encounter a movement on the slopes, we want it to be habitual, not unfamiliar. Shred 3.0 was developed by a Dr. of Physical Therapy, trainer and yoga instructor who actively snowboard 50+ days a year with a combined 30+ years of experience. It was created by snowboarders, for snowboarders.
Benefits of Shred 3.0
✓ 12 Weeks Mapped Out for You
✓ Perform in The Gym OR Home!
✓ Videos For EVERY Exercise
✓ Alternatives For Every Movement
✓ Go at Your Own Pace!
✓ Injury Prevention
✓ Improved Performance
✓ Improved Mobility
✓ Lifetime Access!
Tired of Seeing The same Workout Program?
So were we…
We saw the same bodybuilding based 3×10 workout programs around the internet. Introducing Shred 3.0, the most versatile snowboard specific training program ever created.
The TriPhasic Process
The TriPhasic training process was created to make periodization simple. The program is broken up into 5 phases starting with foundational Eccentric, Isometric and Concentric contraction routines. Next is putting it together into a Power phase and finishing up with Specialized Snowboard based movements.
We give you the tools to continue your journey past 12+ weeks into the season.
We Go A Step Further
Also Included In This Program
Multi-Directional Speed & Agility Training (MDSA): We understand the need for aerobic, speed & agility training and how it translates well onto the mountain. We include 2 days a week of MDSA training with a variety of training exercises specific to snowboarding. We need to train your heart and lungs equally!
PLAY Sessions: There is a missing link in snowboard training for unconventional movements that most adults stop performing. When is the last time you completed a forward roll? How about a bar hang? Our PLAY sessions are the perfect combination of gymnastics, Primal mobility movements, Balance and Hanging. Our goal is to make you more robust when encountering unfamiliar situations and laugh a have fun!
Plyometrics: Creating a resilient version of yourself while also improving performance. Our plyometrics program changes every 2 weeks stressing your tissues the right way and improving your performance.
Test Days and Weekly Check-ins: We created a simple way to check in and see your progress. Included we also created a weekly check in system to evaluate accurately how well your life is balanced. Health is not only superficial, but arguably what’s going on inside, your relationships and your community.