Concussions 101

This 8-part series was created for snowboarders and snow athletes who have experienced a concussion and want to take control of their recovery. Whether you're wondering how to know if you have a concussion or looking for exercises for concussions, we provide you with the tools, education, and confidence needed to navigate this complex injury. Our program focuses on injury prevention and snowboarder concussions, giving you the best strategies to recover and safely return to sport.

Series Topics:

• Introduction to concussions and snowboarder concussions
• Managing anxiety and how to approach recovery
• Addressing cervical (neck pain) related to concussions
• Tackling cognitive fatigue post-concussion
• Understanding vestibular (inner ear) symptoms
• Improving vision after a concussion
• Safely return to sport after a concussion
• Concussion-specific nutrition to aid in recovery
• Concussion-specific yoga and mobility exercises for healing

This program is designed to help you regain strength, mobility, and performance while recovering from a concussion. With a beginner-friendly approach, you'll learn effective recovery strategies to prevent future injuries and get back to shredding the slopes.