Parking Lot Dynamic Warm-Up
Mobility Duo's Parking Lot Warm-Up: The Ultimate Pre-Shred Stretch Routine
Ever wondered what, how, and why you should be warming up before hitting the slopes? Curious about the benefits of dynamic stretching and how it can improve your performance on and off the mountain?
We created this 6-minute parking lot dynamic warm-up specifically for snowboarders and skiers. No need to look like a skallywag anymore—utilize your board or skis as a balance tool and light resistance to prepare your body for the day ahead.
Included in this package:
- Concise downloadable video access walking you through each movement—perfect for warming up before hitting the lift or while in line!
- A PDF explaining the science of dynamic warm-ups, their benefits, and the specific muscles being stretched and how they relate to your performance on the mountain.
- 11 in-depth stretching explanations on how to perform each stretch safely, complete with pictures to guide you through every move.
This dynamic warm-up is designed to improve your mobility, balance, and performance, setting you up for a smooth day on the slopes with injury prevention in mind.
Mobility Duo's - Parking Lot Warm-Up
Ever wondered what, how, and why you should be warming up prior to shredding?
Curious on the benefits of dynamic stretching and how it can help you on/ off the mountain?
We created this 6 minute parking lot dynamic warm-up just for you! No need to look like a skallywag anymore. We put that board/ skies to work utilizing them as a balance tool and some light resistance. Included with this neat package:
✓ Concise downloadable video access walking you through each movement at your fingertips on the mountain! Its for the parking lot prior to getting on the lift or in line!
✓ PDF explaining the science of dynamic warm-up, benefits, and muscles being stretched/ their role on the mountain.
✓ 11 In-depth stretching explanations on how to perform each one safely with pictures.
✓ Access to sweet deals on Purl Wax, Snowboard Addiction, and Bern Helmets.