Bodyweight Strength Program
ZERO Equipment Necessary!
You asked, we delivered! Created by health professionals and a certified snowboard instructor, this bodyweight strengthprogram is designed specifically for snow athletes who want to improve strength, mobility, performance, and injury prevention without any extra equipment. Featuring snowboard-specific exercises, this beginner-friendly program will help you build snowboarder strength and boost your overall performance for shredding the slopes all season long.
What is Included?
- Lifetime access to all content
- 80+ snowboard-specific exercises
- 30-minute workouts
- 14 unique routines over 8 weeks
- 8 Snoga sessions to improve mobility
- 3 plyometric workouts for explosive power
- Full explanation of what, why, and how
- Exercise video examples for proper form
- Progression and regression suggestions
- Options for beginner, intermediate, and advanced levels
- Mobility sessions to increase flexibility and strength
- Downloadable PDFs for easy reference
- Free 7-day meal plan from a registered dietician
This strength and mobility program is perfect for those looking to enhance their snowboard performance, prevent injuries, and build functional strength to improve their snowboarding skills. Get ready to experience the best exercises for snowboarders with no equipment necessary!
ZERO Equipment Necessary!
You asked, we delivered! Created by health professionals and a certified snowboard instructor. Bodyweight strength was made specifically for those seeking results without the fancy equipment. This well-rounded, 8 week program will be sure to keep you shredding all season long!
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Equipment Required?
Bodyweight Strength For Snowboarders
Snowboarding has developed so much in the past 20 years. Athletes are putting their bodies to the limit with improved technology, terrain and expertise. This extreme sport requires so much physically and mentally. Bodyweight Strength is perfect for those who want that edge on the mountain. Not everyone is interested throwing weights around and a calisthenics routine meshes more appropriately with their goals.
We have incorporated calisthenics/ bodyweight strengthening for 20+ years in our routine. While a pull-up bar can be a fantastic tool, it is simply not realistic for many. We spent hours researching/ developing movements without the use of ANY tools that were equally effective for snowboarding performance and injury prevention.
We made sure to appropriately progress each workout over an 8-week period. We also provide options for those just starting their fitness journey or advanced users that require more of a challenge.
Example Workout
