Keep snowboarding until you are 70+ years old!

I’m so glad I found and completed the Shred 2.0 program! I am an almost 41 year old mom of 3. In my early 20s I was a professional snowboarder and competed mostly in boardercross. Then life hit, had kids and snowboarded a lot less while the kids were little. The last five years or so I have been snowboarding a lot more but I keep getting injured. Shoulder injuries/ AC separations, patella contusion, whiplash, and frayed meniscus. I frayed my meniscus the first trip snowboarding last winter and was out for the first month of the season. I did physical therapy but it still hurt the entire season. However, with this program I have gained back all the muscle I lost in my quad and then some! The program is very easy to follow and there is an optional spreadsheet to keep track of your progress. I love the combination of exercises that target all the important areas for snowboarding injury prevention. I was in constant “good sore” pain for 12 weeks and the active rest days seemed to come at perfect times! I see a major change to my body, especially my quads. I see definition in my legs, core and arms! But most importantly I feel strong and ready to be back on snow!!!! Thank you MobilityDuo!!”

As someone who is very new to yoga, I was a little nervous going in. But Sarah is such a wonderful instructor and as soon as we started the class I felt comfortable. She is very positive and does a great job with small corrections. Any beginners are in greats hands with Sarah.

I came across Mobility Duo from a friend who hurt her wrist snowboarding that reached out to Mark and Sarah for help, and I felt very drawn to their outlook on snowboarding and injury prevention. I started snowboarding only this past year and got hooked from the get-go. When the season ended, I wanted a way to get myself into shape so that I could spend more time riding the next season. Lo and behold, Mobility Duo introduced their Shred 2.0 program and I signed up right away. My goals were to move better and feel more flexible by the end of the summer, and I wanted to feel stronger in general for my overall health. If I shed a few pounds in the process, that was a bonus. The workouts were challenging but very interesting. I felt myself doing exercises that I've never done before, and I felt very accomplished at the end of each workout. The yoga sessions were amazing as well, and I was impressed with my progress in flexibility week after week. Throughout the summer I watched results come little by little, and Mark and Sarah were there for any question I had. They were great coaches! Now that I've crossed the finish line, I can confidently say that I crossed off every goal on my list. I'm super stoked for the season, and I would recommend anyone, snowboarder or not, to hop on this program and watch your health change!

Sarah is an incredible yoga instructor. She is patient, positive, and uplifting. I have not felt this great in years. If you are thinking about hiring her for personal training, massage, or yoga I promise you will not regret it.

“Shred 2.0 was challenging and fun. I enjoyed seeing the progress from week and week, and look forward to seeing how my snowboarding is this winter!” The program is very easy to follow and there is an optional spreadsheet to keep track of your progress. I love the combination of exercises that target all the important areas for snowboarding injury prevention. I was in constant “good sore” pain for 12 weeks and the active rest days seemed to come at perfect times! I see a major change to my body, especially my quads. I see definition in my legs, core and arms! But most importantly I feel strong and ready to be back on snow!!!! Thank you MobilityDuo!!”

"Yoga has been great. I was pretty skeptical at first, but the more I do it, the more stoked I am. I can really tell a difference in my riding."

"I loved my month of SNOGA!! Being a full time student without a steady income, I don't keep any subscriptions, but the Black Friday deal was awesome and I did almost all of the classes that are on the website! I definitely learned a lot and now am more comfortable doing actual flows and not just random moves. I even noticed how much better rotation I have when boarding!"

"Today was my first day up this season and I was blown away by my thoracic mobility! It was really noticable when I was doing quick tight turns; I felt like I had new bearings between my upper and lower half! This is after like 5 classes!"

"Last night was the first time I tried yoga and it was great. I felt so much tension release from my muscles and slept like a baby. Woke up without heel and ankle pain for the first time in a long time, downward dog did wonders. Looking forward to another session."

"Been doing some SNOGA and other stretching from you guys and felt loose and comfortable enough to throw my first backflip this trip, so thank you!"

" just wanted to say thank you so much for giving me the link, letting me join your song class! I've never done yoga before. I definitely noticed a difference in the child's pose from when we went back to it. Everything you said to feel, I felt. My body feels amazing right now. Again thank you so much!"

"Thank you so much! I really enjoyed participating in SNOGA. It showed me how much progress I need to make to do simple things. Yikes! Thanks again! Keep up the good work"

"First 2 days of the season yesterday and Thursday and your flow saved my a$$ this morning. Ready to get back out tomorrow."

"Been doing the 15 minutes flows 2-3 days a week now, never done yoga before! Definitely feel a difference in flexibility and back pain. Thanks for making it interesting."