SNOGA® Yoga for Snowboarders
Yoga for Snowboarders: Improve Performance and Prevent Injuries
SNOGA® was created by a snowboarding yoga instructor, Doctor of Physical Therapy, and snowboard instructor to help snowboarders enhance their skills and prevent injuries. Each class is specifically designed to improve mobilityand recovery in key areas for snowboarders, including the feet, ankles, knees, hips, spine, shoulders, and more.
With over 300+ classes available, SNOGA® offers a complete program for improving snowboarder strength, mobility, and recovery.
Benefits of SNOGA® for Snowboarders:
- Mobility in snowboard-specific muscle groups (hips, knees, ankles, shoulders, etc.)
- Alleviate aches and pains commonly experienced by snowboarders
- Build strength and endurance with long-sustained holds
- Improve balance and coordination for better snowboarding performance
- Recovery-focused exercises to keep you in top shape
- Trick-specific stretches for improved flexibility and range of motion
- Weekly strength classes with Mark for enhanced performance
- And much more!
What's Included:
- 2 live classes per week via Zoom
- 30-minute HIIT strength classes with Mark to boost performance
- Full access to our 300+ class database for unlimited training
- Join an international community of like-minded snow athletes
- And much more!
SNOGA® is your ultimate resource for the best mobility exercises for snowboarders, designed to keep you injury-freeand help you shred the slopes with confidence.
welcome to SNOGA®!
Yoga for snowboarders
SNOGA® was designed by a snowboarding yoga instructor to help advance skills and prevent injuries. Each class focuses on mobility in areas crucial for the sport including ankles, knees, hips, spine, shoulders and more.
Yoga for snowboarders
Benefits of SNOGA®
✓ Mobility in snowboard specific muscle groups (hips, knees, ankles, shoulders and more).
✓ Alleviate aches and pains.
✓ Build strength & endurance in long sustained holds
✓ Improve balance
✓ Trick specific stretches
✓ Weekly HIIT Classes w/ Mark!
✓ And more...
JOIN SNOGA® TODAY!
What's Included
✓ 2 Live Classes Per Week via Zoom
✓ New 30 Minute HIIT Strength Classes w/ Mark
✓ Access to All Recorderd Classes Database (200+ Classes!)
✓ International Community
✓ Included 7 day Meal Plan and Mountain Fueling Guide by a Registered Sports Dietician
✓ Access to Discussion Group
✓ And More!
Why SNOGA?
I didn’t know I needed yoga when I found it but through the years it has saved me both physically and mentally. This is what I want for my favorite population: Snowboarders. I want to reach people who would’ve otherwise never found yoga and hopefully save some aches, pains, and mental health. Thank you for being here and trying something new!
Benefits of SNOGA:
✓ Strength ✓ Mobility ✓ Range of Motion ✓ Breath Control ✓ Body Awareness ✓ Calming the Mind ✓ Injury Prevention ✓ Trick Advancement ✓ And more...
Now Offering Weekly HIIT Workout Classes!
Have you been searching for a perfect supplement to your On/Off-season workout routine? Look no further! Mark is now offering 30 minute or less HIIT based workout classes every week! The movements change every week but the challenge continues!
✓ HIIT Based Workouts ✓ Pre-Recorded ✓ 30 Minutes or Less ✓ Changes Every Week ✓ Upper body/ Lower Body/ Core ✓ Plyometrics ✓ Perfect Supplement ✓ Endurance & Strength Based ✓ And more...