MEET MARK
Dr. of Physical Therapy and Personal Trainer
Looking to improve your performance? Strengthen your body? Remedy a current/ past injury?
Looking to improve your performance? Strengthen your body? Remedy a current/ past injury?
My treatment philosophy stems around evidence based practice that has been backed by strong scientific research. Due to my strength training background, I give my clients the tools they need to recover from injury safely and stronger than before.
I love working with soccer, running, and snow sport athletes. Due to my life long participation in these activities, I understand what these sports require and the detailed movements behind them.
I do not believe one exercise mode is superior to another. They all offer their own strengths and weaknesses.
While a manual hands-on approach is appropriate at times, I prefer to educate the client, provide them the tools and deliver the long term solution they are seeking.
Whether you are looking to improve your performance, alleviate a previous nagging injury, or strengthen your body. Movement Consultations consist of:
Consider it a personal training program on steroids.
Maybe you are searching for a new approach to elevate your performance? I can provide my expertise and create a plan based on what I see during our initial movement consultation.
I base all my plans of care to solve the root of the problem, measure progress based on goals that are most important to the patient, and listen every step of the way.
By no means is this journey going to be easy. The patient will need to put the work in to see the results they desire. I promise, if you trust the process you will see positive changes.
This 12 week Shred program was developed by health professionals for those seeking a simple, step by step program aimed at performance, injury prevention, and longevity on/off the mountain.
Incorporating strength and conditioning, aerobic exercise training, mobility, gymnastics, speed & agility and more!
Developed by a Dr. of Physical Therapy/ Licensed Massage Therapist/ Certified Yoga Instructor/ Personal Trainer/ Licensed High School Health Teacher and snowboard enthusiasts.
We created this healthy knee guide with the goal of providing as much evidence based, and easy to follow exercises for any athlete to take control of their training regimen. In this guide, you will find easy to understand anatomy, scientific journals, graphs with evidence based results, easy calendar to follow, and a full progression of exercises.
Get to know the husband & wife team and what we stand for. We are athletes and health professionals who are passionate about movement.
More than anything, we listen and personalize every treatment to each individual client.
And get our Free PDF Nutrition Guide for injury recovery from a Registered Sports Dietician.
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Address: PO Box 1755 Bend, OR 97709
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