How to Train for Snowboarding
Snowboarding is a physically demanding sport that requires a mix of strength, endurance, balance, and mobility. Whether you're gearing up for your first season, training for the off-season or looking...
Ride Until You're 70+ Years Old
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Our Online Programs
Whether it's snowboard mobility, strength, flexibility, endurance, performance or injury prevention we have you covered. We want to keep you riding until you are 70+ years old!
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Brands We've Worked With
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What You Love Forever.
“I bought the shred 3.0 program to prepare myself for the upcoming snowboard season. I am now on week 9 and WOW, I am incredibly grateful that i chose to start the course! I feel incredibly better, mentally and physically, much more in control of the movements of my body. The mobility side of the training really helped a lot and I am sure I will continue to performe the excercises even after the course will be finished. Thank you so much for the work you guys have done!
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“I can't help but express my heartfelt gratitude to both of you. This journey has been transformative, revitalizing my body in ways I never imagined possible. After over two decades of snowboarding, working in construction, and embracing the joys and challenges of fatherhood, my body has experienced its fair share of wear and tear. But, this program stood out as a beacon of relief and rejuvenation, catering to my entire body's needs. The impact on my daily life has been profound, gifting me the joy of living pain-free – a feeling that's truly priceless.
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“It's a great program, I lost about 10 lbs the first go around. I changed my diet and did other activities on top it including mountain biking and rock climbing. My lower back pain is almost gone and feeling much better. This old shop owner is going to be riding circles around the young punks of the shop in no time.
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Start Your Day Right With Our FREE Parking Lot Warm-Up
To celebrate the start of a new season, get our 10-minute Warm Up Routine for Snowbooarding for FREE.
Download it, use it and reap the benefits!
Make Snowboarding Fun Again!
2,000+ happy riders have tried our programs and they love it!
Find a program for me
Benefits Of SNOGA®
- Mobility in snowboard specific muscle groups (hips, knees, ankles, shoulders and more).
- Alleviate aches and pains.
- Build strength & endurance in long sustained holds
- Improve balance
- Trick specific stretches
- Strength Classes w/ Mark!
- International Community
- And more...
Meet Mark
My name is Mark and I am a Doctor of Physical Therapy and Certified Snowboard Instructor at Mt. Bachelor. I love snowboarding but can also appreciate how grueling it is on our bodies. Snowboarding is an extreme activity and we should all approach it with a healthy respect. Whether you want to rehab from injury, stay injury free or improve your performance, Im here to help you along the way.
Meet Sarah
I didn’t know I needed yoga when I found it but through the years it has saved me both physically and mentally. This is what I want for my favorite population: Snowboarders. I want to reach people who would’ve otherwise never found yoga and hopefully save some aches, pains, and mental health. Thank you for being here and trying something new!
From the Blog
We share our tips on mobility and how to prevent injury.
Warm-Up to Ward Off Knee Pain: Your Parking Lot Pre-Shred Routine
Don't let knee pain put a damper on your day! A proper warm-up is crucial for injury prevention and optimal performance on the slopes. But who wants to waste precious...
Is Your Snowboard Stance Causing Knee Pain? A Guide to Proper Alignment
As a Doctor of Physical Therapy and passionate snowboarder, I often see knee pain caused or aggravated by improper stance and alignment. Your stance – the width and angles of...
The Snowboarder's Guide to Happy Knees: Prehab Exercises for Injury Prevention
Knee pain can sideline even the most passionate snowboarder. But what if you could strengthen your knees and reduce your risk of injury before hitting the slopes? That's where prehab...
What Our Clients Say
About Us
We are a husband and wife duo based out of Bend Oregon. We are health professionals, snowboarders, and lovers of all things outdoors. When we’re not snowboarding you can catch us playing soccer, climbing, summiting a mountain, or trail running.
Find the Right Program for You
Each program is intentional from our experience to approach mobility, injury, performance, strength and injury prevention.