

Is Hydration On The Mountain A Cheat Code?
Staying hydrated on the mountain is the easiest tool you can utilize to perform at your best, stay injury free, and improve your overall wellbeing. Click more for why.
We educate snowboarder’s about their body so you can keep riding until you are 70+ years old.
Mobility Duo was born with the idea of providing expert, evidence based treatment specifically for snow sport athletes.
A course to create a daily movement routine without the time commitment.
Start, end, or supplement your season strong with this 12 week program.
Everything you need to know about how achieve and maintain robust knees.
Yoga for snowboarders is designed by a snowboarding yoga instructor to help advance skills and prevent injuries. Each class focuses on mobility in areas crucial for the sport such as ankles, knees, hips, and more.
Start, end, or supplement your season strong with this 12 week program. Whether your goals are increased performance, injury prevention, weight loss or increased energy.
Developed by a Dr. of Physical Therapy/ Licensed Massage Therapist/ Certified Yoga Instructor/ Personal Trainer/ Licensed High School Health Teacher and snowboard enthusiasts.
Whether you are looking to improve your performance, alleviate a previous nagging injury, or strengthen your body. Movement Consultations consist of:
Consider it a personal training program on steroids.
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We are a husband and wife team looking to work with athletes on rehabilitation, wellness, and prevention.
Learn more about Mark and Sarah’s qualifications and how they can help you.
I prefer to educate the client, provide them the tools, and deliver the long term solution they are seeking.
If you are seeking a movement consultation and this resonates, I would love to work with you.
Yoga for snowboarders is designed by a snowboarding yoga instructor to help advance skills and prevent injuries. Each class focuses on mobility in areas crucial for the sport such as ankles, knees, hips, and more.
We share our tips on mobility and how to prevent injury.
Staying hydrated on the mountain is the easiest tool you can utilize to perform at your best, stay injury free, and improve your overall wellbeing. Click more for why.
Just starting to snowboard? This is your beginners guide to snowboarding like a pro! Everything you wanted to know about snowboarding including gear, history, progression, exercises, resources, how to guides, etc.
If you asked me 12 years ago if I would be a Physical Therapist today I would have laughed in your face.
Lets dive in and see if we can lower your risk of injury by implementing this routine.
Curious on what the most common risk factors are for snowboard/ ski injuries?
Download this Mobility Cheat Sheet and improve your mobility today!
Curious on how to build muscle faster? You can continue your same routine, just make this one easy change.
We often get asked what the difference between bursitis and tendinopathy are. In truth both are similar in their characteristics, but not exactly the same. On one end of the spectrum, they are both undergoing
Data is king. There is no other way around it, corporations pay billions of dollars for data on customers that will allow their company to grow and increase profits for shareholders. I am not here
Curious what the most common snowboard injuries are and how to prevent them?
Do you have foot pain while snowboarding? Try these suggestions for quick relief!
Get to know the husband & wife team and what we stand for. We are athletes and health professionals who are passionate about movement.
More than anything, we listen and personalize every treatment to each individual client.
And get our Free PDF Nutrition Guide for injury recovery from a Registered Sports Dietician.
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