The ultimate workout program for snowboarders is now live!
Your Next Season Starts in the Off Season
Mobility Duo crafts specialized programs designed to enhance your mobility, strength, and stability, helping you conquer any challenge and perform at your absolute best. Train anywhere, anytime, from any device. Let's get you ready for an epic season!
SHRED 4.0™ - The Peak Performance Protocol - By Mobility Duo - is now LIVE!
Whether it's snowboard mobility, strength, flexibility, endurance, performance or injury prevention we have you covered. We want to keep you riding until you are 70+ years old!
Make This Season The Most Epic One Yet
“I bought the shred 3.0 program to prepare myself for the upcoming snowboard season. I am now on week 9 and WOW, I am incredibly grateful that i chose to start the course! I feel incredibly better, mentally and physically, much more in control of the movements of my body. The mobility side of the training really helped a lot and I am sure I will continue to performe the excercises even after the course will be finished. Thank you so much for the work you guys have done!
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“I can't help but express my heartfelt gratitude to both of you. This journey has been transformative, revitalizing my body in ways I never imagined possible. After over two decades of snowboarding, working in construction, and embracing the joys and challenges of fatherhood, my body has experienced its fair share of wear and tear. But, this program stood out as a beacon of relief and rejuvenation, catering to my entire body's needs. The impact on my daily life has been profound, gifting me the joy of living pain-free – a feeling that's truly priceless.
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“It's a great program, I lost about 10 lbs the first go around. I changed my diet and did other activities on top it including mountain biking and rock climbing. My lower back pain is almost gone and feeling much better. This old shop owner is going to be riding circles around the young punks of the shop in no time.
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2,000+ happy riders have tried our programs and they love it!
Find a program for me
My name is Mark and I am a Doctor of Physical Therapy and Certified Snowboard Instructor at Mt. Bachelor. I love snowboarding but can also appreciate how grueling it is on our bodies. Snowboarding is an extreme activity and we should all approach it with a healthy respect. Whether you want to rehab from injury, stay injury free or improve your performance, Im here to help you along the way.
I didn’t know I needed yoga when I found it but through the years it has saved me both physically and mentally. This is what I want for my favorite population: Snowboarders. I want to reach people who would’ve otherwise never found yoga and hopefully save some aches, pains, and mental health. Thank you for being here and trying something new!
We share our tips on mobility and how to prevent injury.
Why balance boards for snowboarders? Snowboarding demands edge-to-edge control, fore–aft pressure shifts, and single-leg stability under fatigue. Balance boards can help—if you pick the right tool and use it with...
Achilles ruptures are rising in active adults—especially men—in their 30s to 50s. Modern non-operative functional rehab can yield outcomes similar to surgery at 12 months, though surgery slightly lowers re-rupture...
If you’ve ever bobbled across a flat cat track or felt your quads melt on chopped snow, you’ve met your balance system. Below is a practical, research-driven guide to what...
If your legs have ever felt like jelly after a top-to-bottom run, you already know snowboarding works you. The real question is how good a workout it is—and how it stacks...
We are a husband and wife duo based out of Bend Oregon. We are health professionals, snowboarders, and lovers of all things outdoors. When we’re not snowboarding you can catch us playing soccer, climbing, summiting a mountain, or trail running.
Each program is intentional from our experience to approach mobility, injury, performance, strength and injury prevention.
